Recipes

Chocolate Banana Protein Overnight Oats

Atkins Chocolate Banana Protein Overnight Oats
7g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.1g

Protein

19.7g

Fat

9.7g

Fiber

295.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 serving Atkins Chocolate Banana Shake
  • 2 tbsp Hemp Hearts
  • 0 1/8 cup Oats, quick cooking, raw
  • 2 Tbsp Chia Seeds
  • 0 1/8 cup Coconut, shredded, unsweetened
  • 2 tbsp Almonds - sliced

DIRECTIONS

Place all ingredients in a glass mason jar with a tight fitting lid. Cover and shake to combine. Refrigerate for at least 4 hours before enjoying.

This recipe was tested using the Atkins Chocolate Banana Protein Shake, but any other flavor would also work.

Cooking Tip

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