Recipes

Chocolate and Strawberry Smoothie Recipe

Atkins Chocolate and Strawberry Smoothie
8g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
26g

Protein

5.1g

Fat

3.8g

Fiber

189.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup Strawberries, frozen, unsweetened
  • 1 cup Coconut Milk Unsweetened
  • 2 tsp Cocoa Powder (Unsweetened)
  • 1 oz or 1 scoop Chocolate Whey Protein
  • 0 1/24 pinch Stevia

DIRECTIONS

For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen strawberries, milk of choice, protein powder, cocoa powder and stevia (to taste) in a blender. Blend until smooth.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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