Recipes

Cauliflower-Cheddar Mash Recipe

Atkins Cauliflower-Cheddar Mash
3.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9g

Protein

9.5g

Fat

2.5g

Fiber

138.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 cup Cauliflower
  • 0 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes.
  2. Remove to a bowl and mash with a fork. Top with Cheddar cheese and season to taste with salt and freshly ground pepper.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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