Recipes

Keto Cajun Pork Chops Recipe

Atkins Keto Cajun Pork Chops
0.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27.2g

Protein

17.5g

Fat

0.9g

Fiber

277cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tbsp Paprika
  • 0 1/2 tsp Cumin
  • 0 1/2 tsp Sage (Ground)
  • 0 1/2 tsp Black Pepper
  • 0 1/2 tsp Garlic Powder
  • 0 1/2 tsp Red or Cayenne Pepper
  • 24 oz raw bone-in Pork Chop
  • 0 1/2 tablespoon Unsalted Butter Stick
  • 0 1/2 tbsp Canola Vegetable Oil

DIRECTIONS

  1. Combine paprika, cumin, sage, black pepper, garlic powder and cayenne on a plate. Season chops with salt then coat with the seasoning mixture on both sides.
  2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 8 - 9 minutes, turning once halfway through cooking time.

Cooking Tip

These pork chops are great on the grill, too!

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