Recipes

Breakfast Berry Parfait Recipe

Atkins Breakfast Berry Parfait
11g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.3g

Protein

25.3g

Fat

7.6g

Fiber

339.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 1/2 cup, whole Strawberries
  • 2 cup Raspberries
  • 2 1/2 tbsp Sucralose Based Sweetener (Sugar Substitute)
  • 1 cup Heavy Cream
  • 1 tbsp Vanilla Extract
  • 6 oz Greek Yogurt - Plain (Container)
  • 1 each Atkins Almond Coconut Bar

DIRECTIONS

  1. In a blender, purée 1 1/2 cups of the strawberries and 1 1/2 cups of the raspberries with 1 1/2 tablespoons sugar substitute. Coarsely chop the remaining 1/2 cup raspberries and fold into the puree.
  2. In a large mixing bowl, with an electric mixer on medium speed, combine heavy cream, the remaining 1 tablespoon sugar substitute and the vanilla, beating to soft peaks. Add yogurt (1 1/2 single serving containers) and beat to stiff peaks.
  3. In four parfait glasses, alternate layers of the berry mixture, cream filling and crumbled Atkins bar, making at least two layers of each.
  4. Top each with some of the remaining 1/2 cup strawberries and serve.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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