Recipes

Blueberry-Cucumber Chiller Recipe

Atkins Blueberry-Cucumber Chiller
9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.7g

Protein

0.2g

Fat

1.4g

Fiber

106.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 1/2 cup, pared, chopped Cucumber (Peeled)
  • 2 tbsp Fresh Lemon Juice
  • 1 oz Blueberries
  • 0 1/2 tsp Sweetener
  • 1 tsp Rosemary
  • 4 ice cube Tap Water
  • 1 fl oz (no ice) Gin
  • 3 oz Club Soda

DIRECTIONS

This recipe was tested with Truvia brand sweetener; sucralose may also be used.  This recipe may be made nonalcoholic by replacing the gin with 1 additional ounce of club soda.    

  1. Peel, remove seeds and coarsely chop the cucumber.  Measure out 1/2 cup and place into a blender. 
  2. Add the lemon juice, blueberries and granular sugar substitute - Truvia® is recommended (if using sucralose use 4 tsp and add 2g NC to the total).  Blend on high until thoroughly blended. 
  3. Add the rosemary and pulse 1-2 times just to chop up the rosemary to release it's flavor.  Strain with a fine mesh strainer and press on the pulp to release all the liquid into a glass.  Discard the pulp.  
  4. Add ice to the glass then the gin and club soda.  Stir to combine.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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