Recipes

Baked Oatmeal with Blueberries

Atkins Baked Oatmeal with Blueberries
19.3g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
17g

Protein

25.3g

Fat

8g

Fiber

398.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 0 2/3 cup, chopped Pecans
  • 1 1/2 cup Oats, quick cooking, raw
  • 45 grams Whey Protein Concentrate (30g=1/3 cup)
  • 0 1/3 cup Hemp Hearts
  • 3 Tbsp Chia Seeds
  • 1 1/2 tsp Cinnamon, ground
  • 0 3/4 tsp Pumpkin Pie Spice Mix
  • 1 tsp Baking powder
  • 0 1/2 tsp Salt
  • 3 tbsp Butter, unsalted
  • 1 3/4 cup Almond Milk, plain, unsweetened
  • 0 1/3 cup Maple Syrup (sugar-free)
  • 2 each Egg
  • 2 tsp Vanilla Extract
  • 1 1/2 cup Blueberries, fresh

DIRECTIONS

Ingredient note: 45 grams of whey concentrate protein powder is equivalent to ½ cup.
  1. Heat oven to 375. Prepare a 9 by 9 baking dish with cooking spray.
  2. Spread the pecans on a rimmed baking sheet and toast in the oven for 5 minutes. Cool and roughly chop.
  3. In a large bowl, combine pecans, oats, whey protein, hemp hearts, chia seeds, cinnamon, pumpkin pie spice, baking powder, and salt. Melt the butter and drizzle 1 ½ tablespoons onto the oat mixture and stir to combine, setting remaining butter aside.
  4. In a medium bowl, whisk together the milk, eggs, syrup, and vanilla. Add to the oat mixture and stir to thoroughly combine.
  5. Sprinkle 1 cup of blueberries along the bottom of the baking dish. Pour the oat mixture over the blueberries, and sprinkle the top with the remaining blueberries. Bake for 40-45 minutes, or until top is golden and there is no wiggle when gently shaken. Remove from oven, let cool and drizzle the top with the remaining melted butter. Cut into 6 equal pieces and serve warm.

Cooking Tip

Featured Low Carb Recipes