Recipes

Atkins Pizza Dough Recipe

Atkins Atkins Pizza Dough
3.9g
Net Carbs
Prep Time: 20 Minutes
Style:Italian
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
14.2g

Protein

8.2g

Fat

2.3g

Fiber

150.3cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 6 Atkins Flour Mix
  • 1 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/2 tsp Salt
  • 1 1/8 cup Tap Water
  • 3 tablespoon Extra Virgin Olive Oil

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups.  Save the remaining in an airtight container in the refrigerator for other recipes.
 
  1. Preheat oven to 425°F. 
  2. Blend all dry ingredients together in a large mixing bowl.
  3. Add wet ingredients (1 1/8 cup water and 3 tbsp olive oil) with a spoon or spatula and combine into a dough. With a spatula, take the dough out of the bowl and place on a clean surface lightly coated with non-stick vegetable oil spray.
  4. Coat rolling pin with non-stick spray and roll the dough out to fit the pizza pan. It may be easier to use your hands.
  5. Pre-bake crust at 425°F for 10 minutes.
  6. Add sauce, cheese and additional vegetables and meats if desired and reheat in the oven until cheese melts (about 5-10 minutes).

 

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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