Atkins Garlic Toast Crisps Recipe
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2.1g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 60 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 60 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.4g
Protein
4.5g
Fat
1g
Fiber
75.8cal
Calories
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How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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6 Atkins Flour Mix
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0 1/4 cup Extra Virgin Olive Oil
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1 oz Garlic
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3 tsp Baking Powder (Straight Phosphate, Double Acting)
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0 1/2 tsp Salt
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2 large Egg (Whole)
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0 1/2 can or bottle (12 fl oz) Club Soda
DIRECTIONS
Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups. Have these crispy crackers with olive tapenade or guacamole.- Heat oven to 350°F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray.
- Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, for 4 to 5 minutes, stirring occasionally.) Set aside.
- In a large mixing bowl, combine baking mix, baking powder and salt and blend well. Add club soda, eggs and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined.
- Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.
- Transfer loaf to a wire rack to cool for 20 minutes. Meanwhile, increase oven temperature to 400°F.
- When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides.
- Bake until golden and crisp, about 14 minutes.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.