Recipes

Almond Raspberry Smoothie Recipe

Atkins Almond Raspberry Smoothie
10.3g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
18.2g

Protein

13.7g

Fat

6.9g

Fiber

259.4cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 oz Greek Yogurt - Plain (Container)
  • 0 1/2 cup Red Raspberries
  • 20 each whole Blanched & Slivered Almonds
  • 0 1/2 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to come up with your own combination of other berries and nuts for this protein-packed smoothie. If you use frozen raspberries, make sure they contain no added sugar.

Combine the yogurt, raspberries, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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