Recipes

Almond and Coconut Muffin in a Minute Recipe

Atkins Almond and Coconut Muffin in a Minute
3.7g
Net Carbs
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.9g

Protein

19.2g

Fat

2.9g

Fiber

231.6cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 Tbsp Almond Meal Flour
  • 1 teaspoon Coconut flour, high fiber
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/2 tsp Cinnamon
  • 0 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 2/24 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil
  • 1 Tbsp Sour Cream

DIRECTIONS

  1. Place all dry ingredients in a coffee mug. Stir to combine.
  2. Add the egg, oil, and sour cream. Stir until thoroughly combined.
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.

Note: Almond Meal from whole almonds is preferred for this recipe. Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Change the shape by making it in a bowl.

Cooking Tip

Try adding a small amount of almond or coconut extract to boost their flavors!

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