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Low Carb & Keto Coffee Creamers
Regular milk and store-bought coffee creamers are packed with hidden sugars, which can have upwards of 7g net carbs in one tablespoon. But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly—and add in some healthy fat—with these Atkins®-approved keto creamers and keto coffee Read More
Low Carb and Keto Alcohol Drinks – What to Order
Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20® or Atkins40®*. When consumed in moderation, alcohol can be enjoyed as part of your Read More
Low Carb and Keto Fast Food Options
Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. Plus, if you’re following a more flexible keto diet like Atkins 20® or Atkins 40®*, you have even Read More
Stay at Home, Stay on Track: How to Eat Healthy at Home While You’re Social Distancing
Practicing social distancing to limit the spread of COVID-19 has left many of us staring at our pantries, wondering what to make—especially if you, like many Americans, rely on take-out or delivery for most of your meals. However, being “stuck” at home without the option to dine out is a great opportunity to start (or Read More
What Breaks an Intermittent Fast?
If you’re new to intermittent fasting, you may have a lot of questions about what to do while fasting*. Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I’m really hungry? Read on to discover what really breaks a fast, and Read More
Intermittent Fasting 101 & FAQs
Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others.1 There are many different approaches to IF, and there is quite a bit of room for personalization depending on each individual and their goals. This intermittent fasting guide Read More
What is Intermittent Fasting: An Introduction for Beginners
Intermittent fasting (IF) is the method of cycling between periods of fasting and eating.* IF has taken off in popularity recently for its potential to help manage weight, stabilize blood sugar, and improve metabolism, among other benefits. While IF has become increasingly popular, it is still somewhat of a controversial approach, and it is not Read More
Easy Meals to Make Ahead and Freeze
In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you’re practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don’t stress! We’ve prepared a list of make-ahead freezer meals you can prep in Read More
6 Things to Know About Intermittent Fasting & Working Out
Favored by those on the low carb diets like Atkins and keto, intermittent fasting (IF) is the method of eating only during certain times of day—or certain days of the week—and fasting for others. Whether it’s alternate day fasting, our preferred option of 16:8 (fast for 16 hours a day and eat during the remaining Read More
What is Inulin? The Benefits of Soluble Fiber
Getting enough fiber is an important part of eating healthy, and getting enough – and of the right kinds – is sometimes hard to do. That’s why inulin fiber has grown in reputation, thanks to its adaptability and health benefits. Inulin is a naturally-occurring soluble fiber, found in many kinds of fruits and vegetables. Inulin Read More
