11-20 of 63 Results for "Activity/Exercise"
Sun Safety and Skin Cancer Prevention Tips
Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t just about wrinkles: sun safety is synonymous with Read More
Bike Safety Tips
During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes on their website, remember that “a Read More
Eco-Friendly Earth Day Activities
On April 22, millions of people celebrate Earth Day, a holiday created in 1970 to honor the earth and raise awareness about pollution. Today, Earth Day is recognized around the world. Do your part to make the world a better place with these Earth Day activities from Atkins. Go car-free for the day. Leave your Read More
Stress Management Tips
Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time you feel overloaded. In honor of National Read More
Health Benefits of Walking
Walking—one of the most effective exercises in the world—is totally free and requires no equipment or expensive gym membership. The Department of Health and Human Services recommends most people get at least 150 minutes of moderate aerobic activity per week; a brisk 30-minute walk five times per week is a great way to hit that Read More
Winter Low Carb Stews to Keep You Warm
The month of February was made for stews; there’s nothing better than snuggling up with a hearty winter stew. Plus, stew recipes often combine heaps of protein and lots of good-for-you veggies. Read on for Atkins recipe suggestions for low carb stew. Pumpkin-Turkey Stew This savory stew combines scallions, ginger, pumpkin, crushed tomatoes, and boneless Read More
Natural Mood Boosters for the Winter Blues
Winter brings the darkest and coldest days of the year. For some people, this can lead to seasonal affective disorder (SAD), which is often caused by a lack of exposure to sunlight. If you’re feeling blue and wondering how to boost your mood, don’t despair. Read on for Atkins list of natural mood boosters and Read More
How to Stick to Your Weight Loss Resolution
A new year, a new you. Congratulations on setting a resolution to slim down and shape up on the Atkins diet! A healthier you is just around the corner. To help you reach your goal, here are some tips on how to stay motivated to lose weight. Familiarize yourself with the Atkins plan. Take some Read More
Low Carb Ingredients to Swap in at Thanksgiving
You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower for Mashed Potatoes Instead of mashed Read More
Why Hiking is Good for You
Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a forest preserve or trek up Read More
