Recipes

Sautéed Chicken Sausages with Red Bell Peppers Recipe

Atkins Sautéed Chicken Sausages with Red Bell Peppers
5.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
23g

Protein

52.4g

Fat

3.5g

Fiber

592.7cal

Calories

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INGREDIENTS

  • 3 tablespoon Extra Virgin Olive Oil
  • 8 link Original Bratwurst Chicken Sausage
  • 1 small Red Onions
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 1 tsp, ground Thyme (Dried)
  • 1 1/2 tsp Garlic
  • 1 cup Parsley
  • 0 1/8 tsp Salt
  • 0 1/8 tsp Black Pepper

DIRECTIONS

  1. Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 24 ounces of chicken bratwursts (about 8 links if 3.2 ounces each) and brown on all sides, turning frequently, about 5 minutes.  Slice onions and bell peppers.  Mince the garlic.
  2. Meanwhile, heat remaining 2 tablespoons oil in a medium skillet over medium-low heat. Add onion and cook, stirring occasionally for 5 - 6 minutes until soft. Add thyme and minced garlic and cook 1 minute more. Stir in bell pepper and cook 10 minutes, stirring occasionally, until peppers just begin to soften. 
  3. Add onion and pepper mixture to sausages; add chopped parsley and salt and black pepper. Cook 10 minutes more.

Cooking Tip

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