Keto Chili Bowl Recipe
![Atkins Keto Chili Bowl Recipe](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f514d7d68508bba11466552da1924e9a_22d49355-c9a3-45cb-acb7-579c11f691e0.jpg)
4.5g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.6g
Protein
31.2g
Fat
1.5g
Fiber
411.3cal
Calories
![calculator](https://atkins-com-staging.go-vip.net/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tablespoon Extra Virgin Olive Oil
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1 medium (2-1/2" dia) Onions
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2 each Garlic, clove
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2 pepper Jalapeno Peppers
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2 tbsp Chili Powder
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1 1/2 tsp Cumin
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0 1/2 tsp Salt
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0 1/4 tsp Red or Cayenne Pepper
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0 1/4 tsp Black Pepper, ground
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0 1/8 tsp Cinnamon
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2 lb Ground Beef (80% Lean / 20% Fat)
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1 14.5 oz can Diced Tomatoes
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1 1/2 cup, shredded Monterey Jack Cheese
DIRECTIONS
- Heat broiler. In a deep 9 or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute.
- Add chopped onion; cook until golden, about 3 minutes, stirring occasionally and reducing heat to medium if needed to prevent scorching. Add minced or pressed garlic and diced jalapeños; cook 30 seconds, stirring until fragrant.
- Add chili powder, cumin, salt, red pepper, black pepper, and cinnamon; stir to coat the vegetables. Add ground beef and cook until browned, about 6-10 minutes, stirring occasionally. Drain excess liquid from pan.
- Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, 2-3 minutes. One serving is about 3/4 cup of chili.
Note: for milder chili, remove the seeds and ribs of the jalapenos before dicing.
Cooking Tip
Chili and cornbread are the perfect pair! If you are in Phase 3 or on Atkins 40 or 100, try our Southwestern Cornbread recipe.