Breakfasts and Smoothies
Healthy Low Carb Berry Smoothie
Net Carbs: 5.9 g
Antioxidant rich acai berries and fresh raspberries blend with frozen cauliflower rice for a thick and delicious smoothie that includes whey protein for 22 grams easily digestible protein.
Health Smoothie No. Blue
Net Carbs: 8.4g
Tropical flavors combine with refreshing cucumber and nutrient dense chia seeds in this unique blue smoothie with 23 grams protein.
Low Carb Small Bites
Low Carb Ranch Fried String Cheese
Net Carbs: 2.4 g
These melty, gooey, cheesy snacks are crispy on the outside thanks to Atkins Ranch Protein Chips, and so easy to prepare in an air fryer. Enjoy 10 grams of protein per delicious serving!
Low Carb Barbecue Meatball Bites
Net Carbs: 3.8g
Ground turkey gets a savory flavor boost from Atkins Chipotle BBQ Protein Chips in these bite size meatballs with 18 grams protein per serving.
Main Course
Apple Walnut Rotisserie Chicken Salad
Net Carbs: 4.9 g
Crunchy apple and rich walnuts mix with rotisserie chicken for a savory and gently sweet flavor combination packing 26 grams of protein per serving. A perfect meal prepping recipe, store individual portions in the refrigerator for an easy answer to mealtimes!
Tomato, Mozzarella and Turkey Sausage Stack
Net Carbs: 4.5 g
Great for any time of day, this quick and easy stack can be modified with a variety of vegetables and cheese options to satisfy your taste buds. With 28 grams protein, this stack is a fantastic way to make every bite count!
