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Helpful Tips: Ketogenic Foods to Avoid
Atkins 20® and Atkins 40® are ketogenic diets*; based on a nutrition plan that’s high in fats and low in carbs. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. Since Atkins 20® and 40® are keto Read More
Low Carb Keto Vegetables
Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb efforts. During the Atkins® induction Read More
List of Foods You Can Eat on Keto
Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel. Consuming a Read More
A Week of the Keto Diet: 7-Day Keto Meal Plan
Ketogenic diets—a subset of low carb diets—have been around for decades, with different forms of ketogenic diets being used to help facilitate weight loss and manage conditions like diabetes and epilepsy. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar, and during this metabolic shift, the liver also Read More
How to Start a Keto Diet: 7 Tips for Beginners
If the tenets of a keto diet—high in fats and low in carbs—sound familiar, you’re not wrong. Atkins and keto are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat (instead of carbohydrates) and sugar (for fuel). Classic keto diets are Read More
Low Carb and Keto Diet Restaurant Options & Tips
Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low in carbs and big in flavor. Both Atkins and keto activate Read More
Top Keto Diet Mistakes and How to Avoid Them
Atkins is a type of ketogenic diet, which adheres to a nutrition plan that’s high in fats and low in carbs. The goal of a keto diet is to achieve ketosis—a metabolic state which means that your body is burning stored fat for fuel instead of carbohydrates and sugar. Keto diets are thought to help speed up the Read More
8 Easy Low Carb Easter Desserts
The days are finally getting longer and the flowers are blooming. Spring is the season of renewal and regrowth, and after the long winter months, a time to lighten things up! This Easter, resist the temptation of baskets filled with chocolate eggs and sugar-coated bunnies by making your own healthy Easter desserts instead. From Double Read More
Low Carb Peanut Butter Snacks To Celebrate National Peanut Butter & Jelly Day
Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs. But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the love for PB&J this National Peanut Read More
Foods That Give You Energy
Eating a balanced, low carb diet has lots of notable benefits, like weight loss and improving your overall health. But did you know the types of food you choose to eat play an important role in your daily energy levels? Next time you need a little pick-me-up, skip the caffeine and energy drinks and try Read More
