Recipes

Keto Chocolate Peanut Butter Cookies Recipe

Atkins Keto Chocolate Peanut Butter Cookies
2.6g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
3.6g

Protein

6.5g

Fat

0.9g

Fiber

86.5cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 0 3/4 cup Whole Grain Soy Flour
  • 1 tbsp Cocoa Powder (Unsweetened)
  • 0 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/4 tsp Salt
  • 0 1/3 cup Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar
  • 0 1/2 cup Heavy Cream
  • 2 large Egg (Whole)
  • 1 tsp Vanilla Extract

DIRECTIONS

This recipe is acceptable in all phases except the first two weeks of Induction due to the peanut butter.
 
  1. Heat oven to 375°F. Lightly spray baking sheets with cooking spray. 
  2. Whisk soy flour, cocoa powder, sugar substitute, and salt in a bowl. In another bowl mix peanut butter, cream, eggs, vanilla and chocolate extract (1 tsp; optional) until smooth. Add to dry ingredients; stir until blended. 
  3. Drop dough by tablespoonfuls onto greased baking sheets to form 18 cookies separated by 1-2 inches. Smooth dough with fingertips and press cookies with a fork to flatten. Bake 8-10 minutes, until browned. 
  4. Cool on cookies on baking sheets 1 minute before transferring to wire racks to cool completely.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

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