Recipes

Candied-Ginger Sweet Potatoes Recipe

Atkins Candied-Ginger Sweet Potatoes
15.5g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

5.8g

Fat

6.9g

Fiber

140.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 4 sweetpotato, 5" long Sweet Potato
  • 3 oz Sugar Free Maple Flavored Syrup
  • 3 Tbsp Ginger Root, fresh, grated
  • 3 tablespoon Unsalted Butter Stick

DIRECTIONS

  1. Heat oven to 450°F. Butter an 8-by 10-inch baking dish.
  2. Cook potatoes in boiling salted water until almost tender, 8-10 minutes. Drain.
  3. Combine syrup and ginger in a small saucepan. Cook over low heat until syrup is warm and the flavors have blended, about 3 minutes.
  4. Arrange potatoes in a single layer in baking dish. Pour syrup mixture over potatoes. Dot with butter. Cover with aluminum foil and bake until potatoes are very soft, about 40 minutes

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.  This dish is easy to make in advance and reheat before serving.

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