Recipes

Keto Buttered Brussels Sprouts Recipe

Atkins Keto Buttered Brussels Sprouts
2.3g
Net Carbs
Prep Time: 5 Minutes
Style:French
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
1.5g

Protein

5.9g

Fat

1.7g

Fiber

69.8cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 cup Brussels Sprouts
  • 2 tablespoon Unsalted Butter Stick

DIRECTIONS

  1. Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting through the stem end.
  2. Cook in lightly salted boiling water 7-8 minutes until just tender. Drain.
  3. Melt butter in a medium sauté pan over medium heat. Add sprouts and toss to coat; season to taste with salt and pepper. Additionally a pinch of nutmeg adds a nice flavor.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

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