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When you finish creating your account, you can get exclusive access to free tools, resources and support right on your desktop or your Atkins app.

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Weight Loss Dashboard

Track your weight loss journey online with the support of the Atkins community.

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Atkins Community Forum

Connect with other members of the Atkins community, get your questions answered, and talk with nutrition professionals.

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Carb & Meal Tracker App

Whether you enjoy cooking or prefer pre-packaged meals, there’s a low-carb meal plan to support your lifestyle.

Free Resources Available to You Below! Check Them Out.

Try Atkins Products

Once you choose a plan, explore the wide variety of Atkins bars, shakes, treats and frozen meals, which can make achieving your goals even easier.

Find a store near your or shop Atkins products online.

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see recipes

From easy-to-make meal inspiration to satisfying snack ideas, we have lots of healthy and filling recipes for you to choose from for any occasion.

See Recipes

More About Our Three Plans

All three Atkins Plans are designed to help you achieve and maintain your goal weight. Once you choose a plan, explore Atkins bars, shakes, treats, and frozen meals to help reach your goals even easier.

Atkins 20tm

  • The original approach for weight loss
  • Your healthcare provider has recommended making dietary changes
  • Has stricter diet guidelines.

Learn More

Atkins 40tm

  • Effective weight loss with more flexibility
  • You’re looking for healthier eating habits on a lower carb approach
  • Offers a wider variety of food choices

Learn More

Atkins 100tm

  • For those who want to maintain their weight or desire slow and steady weight loss​
  • Adopts sustainable and healthier eating habits with flexible food choices​
  • Has the widest variety of food choices

Learn More